Are you LIS⎨T⎬A to kick some ass?
spanish (adjective): ready for action
Training for Greatness
At the age of 22, I successfully completed three marathons.
I absolutely love running (& working out in general) and not a day goes by without thinking about my running shoes. After my races, I often heard from friends and family that they 'would like to do this too'. This prompted me to start Lis (t) a Coaching.
I would like to share my passion with other people and help them become the best version of themselves. This on the basis of easy and affordable online running plans adapted to personal needs.
Am I the coach you are looking for? GREAT! Then we first start with a thorough questionnaire to see what your current fitness level is and what your goals are.
Every 2 weeks you will receive your personal training schedule from me. We discuss together how the past few weeks have been like and whether any adjustments are needed.
Once you have started and follow the schedule consistently you will notice progress quickly. Through the preparation for competitions you will stay motivated, although this is up to you. The most important thing is to enjoy running.
Super trainer! She is helpful and knows what she is talking about, because of her I was able to reach my goal faster than I ever imagined (running a half marathon) while taking your personal pace into account. She also helped me with nutritional tips to lead a healthier and more conscious lifestyle. Can't help but recommend her to everyone!
35y, event coordinator
Nice to get advice from someone who knows what she is talking about and is very sporty herself. Very important if you choose a coach. Motivated lady who is always ready to answer your questions. Learned a lot already :-)