Once you see results, it becomes an addiction.
Match? Lets go!
Ben ik de coach die je zoekt? TOP! Dan beginnen we eerst met een vragenlijst (en maximum inspanningstest) om te kijken waar je momenteel staat en wat je doelen zijn.
Am I the coach you are looking for? GREAT! Then we first start with a thorough questionnaire to see what your current fitness level is and what your goals are.
Every 2 weeks you will receive your personal training schedule from me. We discuss together what the past few weeks have been like and whether any adjustments are needed.
Once you have started and follow the schedule consistently you will notice progress quickly. Currently there are no events, but temporary goals keep you motivated.