ONLINE RUN COACHING

Once you see results, it becomes an addiction.

Match? Lets go!

Ben ik de coach die je zoekt? TOP! Dan beginnen we eerst met een vragenlijst (en maximum inspanningstest) om te kijken waar je momenteel staat en wat je doelen zijn. 

Intake

Am I the coach you are looking for? GREAT! Then we first start with a thorough questionnaire to see what your current fitness level is and what your goals are.

Progression

Every 2 weeks you will receive your personal training schedule from me. We discuss together what the past few weeks have been like and whether any adjustments are needed.

Progression

Once you have started and follow the schedule consistently you will notice progress quickly. Through the preparation for competitions you will stay motivated, although this is up to you. The most important thing is to enjoy running.

BASIC RUNNING

40€/ month

Personalized to YOUR goals

 

Collaboration with physiotherapist (MotionLab)

 

Meeting every 2 weeks

 

Available 24/7 Whatsapp or Email

 

 

ADVANCED RUNNING

60€/ month

Personalized to YOUR goals

 

Collaboration with physiotherapist (MotionLab)

 

Meeting every 2 weeks

 

Available 24/7 Whatsapp or Email

 

Strength exercises for runners OR nutritional guidance

(ULTRA) TRAIL RUNNING
50€/ month

Personalized to YOUR goals (annual planning) 
 
Nutritional advice during trainings
 
Meeting every 2 weeks

Available 24/7 Whatsapp of Email
 
 
 

Thank you for contacting!